Anger management in halifax
Have you ever been so angry that you behaved in ways that you regret?
Do you hurt the people you love because of how angry you get?
Or is your anger focused inward, at yourself?
The key to working with anger is to learn how to recognize it and take breaks before it bubbles up. If anger is a problem in your life I can help you manage these emotions and respond in a way that does not create more problems in your relationships.
Whether it is starting with stress management and a balanced lifestyle, learning how to tolerate negative situations in the moment, learning how to relax when you are feeling angry, or learning how (and when) to remove yourself from a situation that makes you angry. I can help.
If you live in the Halifax area and are interested in learning effective anger management skills, please contact me or complete the contact form below!
Do you hurt the people you love because of how angry you get?
Or is your anger focused inward, at yourself?
The key to working with anger is to learn how to recognize it and take breaks before it bubbles up. If anger is a problem in your life I can help you manage these emotions and respond in a way that does not create more problems in your relationships.
Whether it is starting with stress management and a balanced lifestyle, learning how to tolerate negative situations in the moment, learning how to relax when you are feeling angry, or learning how (and when) to remove yourself from a situation that makes you angry. I can help.
If you live in the Halifax area and are interested in learning effective anger management skills, please contact me or complete the contact form below!
Ready to get started? Take two minutes to fill out the form below and I will be in touch with you shortly!
