help for insomnia in halifax
What’s keeping you up at night?
Are you having trouble falling asleep, waking up in the middle of the night and not knowing how to get back to sleep, or waking up too early?
If you live in the Halifax area and are experiencing insomnia, I can help.
Psychological therapy for insomnia involves first looking at your behavioural habits to see if they are interfering with getting a healthy restful sleep most nights. It then involves conditioning yourself to pair your bed with only sleep or intimacy. This method is highly effective if you stick to it.
I can help you create an individually tailored plan to learn these strategies, support you as you work through it, and learn to love your bed again. Results can actually happen quite quickly!
If you live in the Halifax area and are experiencing insomnia or significant sleep issues, please contact me if you have any questions or would like assistance!
Are you having trouble falling asleep, waking up in the middle of the night and not knowing how to get back to sleep, or waking up too early?
If you live in the Halifax area and are experiencing insomnia, I can help.
Psychological therapy for insomnia involves first looking at your behavioural habits to see if they are interfering with getting a healthy restful sleep most nights. It then involves conditioning yourself to pair your bed with only sleep or intimacy. This method is highly effective if you stick to it.
I can help you create an individually tailored plan to learn these strategies, support you as you work through it, and learn to love your bed again. Results can actually happen quite quickly!
If you live in the Halifax area and are experiencing insomnia or significant sleep issues, please contact me if you have any questions or would like assistance!
Ready to get started? Take two minutes to fill out the form below and I will be in touch with you shortly!
