Assertiveness training in halifax
Do you have trouble expressing yourself or your emotions?
Do you find yourself going along with what other people say— even when you do not want to?
Do you believe that others do not respect your rights or wishes?
If you live in the Halifax area, I can help you develop skills for being more assertive in your interpersonal relationships, at work, or with family and friends.
These skills will allow you to feel heard, recognize your needs, stand up for yourself, and express yourself clearly and confidently.
Want a preview about how I work with my clients who have depression or difficulties with anxiety? Here are a few books which I often draw inspiration from:
Do you find yourself going along with what other people say— even when you do not want to?
Do you believe that others do not respect your rights or wishes?
If you live in the Halifax area, I can help you develop skills for being more assertive in your interpersonal relationships, at work, or with family and friends.
These skills will allow you to feel heard, recognize your needs, stand up for yourself, and express yourself clearly and confidently.
Want a preview about how I work with my clients who have depression or difficulties with anxiety? Here are a few books which I often draw inspiration from:
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