treatment for depression in halifax
Difficulties with low mood, however they started, can be a very difficult experience.
They can make it hard to do anything, let alone the things which keep you motivated. Whether you have been struggling with low mood for quite some time, or this is the first time you are experiencing it, if you live the Halifax area I can help.
The first step is for us to carefully explore when the difficulties started, what patterns may be maintaining it, what stressors you are facing in your life, and what strengths and resources you can draw upon to help you cope with your mood.
After we get to know each other better, I can begin to help you define and concentrate on your values or what matters the most to you. Through a supportive and collaborative process, I can then help you challenge negative thoughts using Cognitive Behavioural Therapy, learn how to sit with troubling thoughts using Acceptance and Commitment Therapy, and re-start activities which you find pleasurable and meaningful again through Behavioural Activation.
I can also teach you mindfulness techniques for enjoying the moment rather than being caught up with your thoughts. Throughout all of these, I can help you address the common feelings of numbness, anger, low-energy, and withdrawal from enjoyable activities, and work towards helping you feel good again.
All of the treatments I am trained in using are evidence-based and well researched so you can feel confident that these therapies have helped many others. However, I’ve found that adaptability tends to be the mark of a good psychologist. The most important thing to remember when getting help for depression is that therapy is quite individualized.
Want a preview about how I work with my clients for personal therapy in Halifax who have depression or difficulties with mood? See below for a few books which I often draw inspiration from.
When you work with me, rest assured that I will work hard with you to find the tools which will work best for you.
They can make it hard to do anything, let alone the things which keep you motivated. Whether you have been struggling with low mood for quite some time, or this is the first time you are experiencing it, if you live the Halifax area I can help.
The first step is for us to carefully explore when the difficulties started, what patterns may be maintaining it, what stressors you are facing in your life, and what strengths and resources you can draw upon to help you cope with your mood.
After we get to know each other better, I can begin to help you define and concentrate on your values or what matters the most to you. Through a supportive and collaborative process, I can then help you challenge negative thoughts using Cognitive Behavioural Therapy, learn how to sit with troubling thoughts using Acceptance and Commitment Therapy, and re-start activities which you find pleasurable and meaningful again through Behavioural Activation.
I can also teach you mindfulness techniques for enjoying the moment rather than being caught up with your thoughts. Throughout all of these, I can help you address the common feelings of numbness, anger, low-energy, and withdrawal from enjoyable activities, and work towards helping you feel good again.
All of the treatments I am trained in using are evidence-based and well researched so you can feel confident that these therapies have helped many others. However, I’ve found that adaptability tends to be the mark of a good psychologist. The most important thing to remember when getting help for depression is that therapy is quite individualized.
Want a preview about how I work with my clients for personal therapy in Halifax who have depression or difficulties with mood? See below for a few books which I often draw inspiration from.
When you work with me, rest assured that I will work hard with you to find the tools which will work best for you.
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