stress management in halifax
With increasing time spent at work, taking care of children, and many other priorities eating at your time, it can be hard to carve out time for yourself to manage stress.
Not managing stress can lead to feelings of burnout, resentment, anger, medical difficulties, exhaustion, and even depression and anxiety.
In therapy I will get to know you and help you explore your priorities. After this, we can come up with a plan to help you carve out time for yourself, ensure that you are spending time on things that matter, learn how to say no, reduce your suffering during stressful times, and help you learn to relax a bit, even if it is just for a few minutes between activities.
With busier lives, more hectic schedules, and more responsibilities than ever, knowing how to properly manage your stress levels can dramatically improve your mental health and the overall quality of your life.
If you live in the Halifax area and are interested in learning effective stress management skills, please contact me or complete the contact form below!
Not managing stress can lead to feelings of burnout, resentment, anger, medical difficulties, exhaustion, and even depression and anxiety.
In therapy I will get to know you and help you explore your priorities. After this, we can come up with a plan to help you carve out time for yourself, ensure that you are spending time on things that matter, learn how to say no, reduce your suffering during stressful times, and help you learn to relax a bit, even if it is just for a few minutes between activities.
With busier lives, more hectic schedules, and more responsibilities than ever, knowing how to properly manage your stress levels can dramatically improve your mental health and the overall quality of your life.
If you live in the Halifax area and are interested in learning effective stress management skills, please contact me or complete the contact form below!
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